🧠 MoodOS: Daily Self-Care Routine

Are you tired of feeling stuck in a loop of self-doubt, stress, and mindless scrolling?
MoodOS is here to help you turn the page on your mental well-being and propel your personal development.

Not just another mood tracker or simple journal, it is years worth of content and features that you can come back to.

Work your way up to Level 8 and earn the right to call yourself a 🧠 MIND TITAN 🧠!

The Goodies:

• Take action with 50+ science-based exercises (CBT, mindfulness and ACT).
• Earn badges and level up, making your journey rewarding and motivating.
• Track your mood, emotions, and mental health, all in MoodOS.
• Choose from 10 in-built diary entry prompts like Gratitude, Dream Journal and more.
• Be guided to Ask the right questions about the challenges holding you back.
• Clip useful content you keep scrolling through, but doing nothing about.
• Track your progress with detailed graphs and insights, to see how far you've come.
• Talk to Notion AI like a personal therapist, using custom prompts.
• Much more..

MoodOS isn’t just a tool, it’s your personal guide toward a healthier, happier version of yourself. Turn questions into answers, insights into actions, and thoughts into growth.

FAQ´s

How do I access this template?

Lite: Once you've completed the checkout process, you'll receive a link to access the template. Click on the link to open it in Notion. If you're not already logged in to your Notion workspace, make sure to do so. Then, click on "Duplicate" in the top right corner to copy the template into your own workspace.
Pro: You'll be redirected to Notion to login, if you haven't already, pay and access the template.

Can I duplicate this template to share with my team/friends?

No, this is for individual use. As a small business owner, I've put a lot of time and effort into creating this template, and I truly appreciate your support. In order to maintain the integrity of my work, I kindly ask that you do not share the tools and processes outside of your personal workspace. Thank you for understanding.

Can I be your affiliate?
Sure thing! You can sign up as an affiliate here.

Questions, feedback?

If you have any feedback on how I can improve this template or any questions, feel free to DM me on 𝕏 @mindblocks_

📖 Ready for your next chapter?
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