A Guide to AI Self-Help

What You’ll Get Inside

A Guide to AI Self-Help is your complete mental health & self-discovery toolkit — powered by AI and built for people who can’t afford therapy, feel stuck, or want deeper insights than journaling alone ever gave them.

Inside this guide, you’ll find:

🧠 9 Core Chapters for Real Mental Clarity

Each one focused on an area people bring to therapy, like:

• Emotional regulation
• Journaling for self-awareness
• Procrastination & productivity
• Anxiety, burnout, sleep
• Relationships, trauma, and life decisions

🔍 Step-by-Step Prompts that Actually Work

Not the fluffy “write about your day” stuff.

These are prompts designed to:

• Challenge your negative thought loops
• Surface your real patterns & wounds
• Give you clear action steps, not just “awareness”
• Deliver actual breakthroughs, when used with intention

💬 Therapy-Style Master Prompts

For each chapter, you’ll get a unique “consultation-level” prompt:

Use these to get raw, counterintuitive insights, structured feedback, and surprising clarity. It’s like compressing a whole therapy session into one conversation.

And if you want to turn these insights into a daily system?

👉 Check out MoodOS, your full mental health operating system: https://www.notion.com/@mindblocks